Jaqueline Sonik

Breathing techniques, meditations, and muscle relaxations along with distortion challenges all on a

Use this thought record to record, and examine self limiting thoughts. Designed to help you recogniz

The benefits of keeping a journal of ones anxieties and learning to rate the intensity of the fear i

Exploring feelings from your iPad or iPhone. Emotional awareness and EQ begins with a feeling vocabu

Test your feeling smarts with over 500 questions covering everything from facial expressions to emot